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My Therapeutic Approach

A compassionate, body-informed space for self-discovery and healing

Therapy That Treats the Whole Person

Therapy isn't about "fixing" you—it is about helping you understand how your past experiences, emotional patterns, and physical body interact. I use an integrative, trauma-informed approach that bridges top-down cognitive insights with bottom-up somatic healing. Together, we work to uncover the root causes of anxiety, overwhelm, and relational stress so you can build sustainable boundaries and feel grounded in your daily life.

Evidence-Based & Experiential Modalities

Internal Family Systems (IFS)

Explore and bring compassion to different "parts" of yourself—including protective behaviors and inner conflicts—so you can lead from a place of calm, confident Self-energy.

Somatic Therapy

Connect emotional health to physical sensation. We pay attention to nervous system regulation, body awareness, and stress responses to safely release stored trauma and tension.

Trauma-Informed CBT

Recognize how unhelpful thought patterns take root while prioritizing your emotional safety and pacing. We build practical strategies to reframe thoughts without pushing past your capacity.

Integrative Care

Combining tailored techniques to honor your whole self—mind, body, and emotional history—ensuring your therapeutic journey fits your unique needs and goals.

What to Expect in Our Sessions

  • A Safe, Collaborative Space: You are the expert on your own life. We move entirely at your pace, prioritizing safety, trust, non-judgment, and complete transparency every step of the way.

  • Practical Tools for Real Life: Beyond deep emotional insight, you will learn tangible nervous system regulation and grounding techniques to navigate anxiety and stress outside of our sessions.

  • Telehealth Convenience: Virtual therapy allows you to engage in deep, meaningful healing work from the comfort and privacy of your own space across New York, Florida, and Vermont.

Ready to Start Your New Chapter?

You are already doing the absolute best you can with the tools you currently have. Let's work together to build new, healthy tools for your journey.

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