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Rewrite Your Story: My Approach to Therapy

Welcome to New Chapter Mental Health Counseling! I developed this practice to help you feel like you are truly the author of your own life. After experiencing trauma, it is incredibly common to feel stuck. I use a blend of evidence-based, body-centered approaches to help you understand those past chapters so you can safely step forward and write the rest of your story.

What to Expect in Our Sessions

Deep Listening

A warm space to safely explore your experiences exactly as they are without judgment.

Active Engagement

I use probing questions and thoughtful reflections to clarify thoughts and gently shift awareness.

Humor and Compassion

I bring curiosity and lightheartedness into our work to help ease the weight of heavy topics.

Actionable Takeaways

My goal is for you to leave every single session with a concrete strategy or a fresh perspective

Somatic Awareness

We explore the science of how your nervous system works. You will learn to tune into your body, calm physical triggers, and reduce in-the-moment stress intensity.

The Frameworks We Use

Parts Work (IFS)

We look at the different aspects of your thoughts and emotions. By replacing self-blame with curiosity, we can understand why protective parts exist and help you meet your needs.

CBT & DBT

We weave in practical, structured cognitive strategies to help you manage intense behaviors, challenge old habits, and build healthy, real-world coping mechanisms.

Ready to Start Your New Chapter?
You are already doing the absolute best you can with the tools you currently have. Let's work together to build new, healthy boundaries for your journey.